Does your anger get the better of you?  Do you find that you explode into a rage when it would be wiser to stay calm?  Do you worry that one day you could do something that you might later regret?  Perhaps you have had problems with road rage or getting into fights?  Or maybe your kids drive you to distraction?

Some people also experience the opposite and find that they cannot express anger in a healthy way when they need to.  This service may also help you if you store up anger and are unable to find a useful way to use this very important emotion.

This work aims to help you to use anger in a way that is helpful, rather than getting you into trouble!  In our regular face to face meetings, the unique combination of skills & expertise that I use in this area aims to help you tackle the root cause of your anger AND start making changes that will enable you to be in control.

I am always willing to give you time on the phone or face to face to explore whether this approach would be useful to you and to discuss possible and useful ways forward. Please contact me >> to find out more and look at what would suit you best. Click here >> to request a free set of Case Studies and Top Tips from Change by Choice.