Do you feel that you struggle with food, eating habits; and (ultimately) your weight? Or perhaps you find that food fills the empty spaces of your life or soothes you when things go wrong? If you know how to stuff yourself and starve yourself, loose weight, & gain it back again then this service is designed for you.

This approach is designed to, and may help you, clarify why you eat the way you do and how to develop new ways of eating so that you can give up the struggle with food (and weight).

The regular one to one or small group sessions are based on the assumption that we all have very good reasons for doing what we do (even if they are not very clear to us at the time). So Counselling, therapy and coaching skills will be used to respectfully enable you clarify what is at the core of your struggle with eating. At the same time we will look at some practical tools to help you.

I am always willing to give you time on the phone or face to face to explore whether this approach would be useful to you and to discuss possible and useful ways forward.Click here >> to request a free set of Case Studies and Top Tips from Change by Choice.